1. Removal of Plaque**: Flossing helps remove plaque, bacteria, and food particles from between teeth and along the gumline, reducing the risk of cavities and gum disease.

2. Prevention of Gum Disease**: Regular flossing can prevent gingivitis and periodontitis by removing plaque and debris that can irritate the gums and lead to inflammation and infection.

3. Improved Oral Hygiene: Flossing is an essential part of good oral hygiene, along with brushing and regular dental check-ups. It helps maintain clean and healthy teeth and gums.

4. Prevention of Bad Breath**: Flossing removes food particles and bacteria that can cause bad breath, keeping your breath fresh and clean.

5. Stimulation of Gum Health**: Proper flossing technique stimulates the gums, promoting blood circulation and overall gum health.

Regarding why using a water irrigation flosser is better:

6. Accessibility**: Water irrigation flossers can reach areas that traditional floss might miss, especially for people with orthodontic appliances or dental work.

7. Gentle on Gums**: Water flossers are gentle on the gums and can be particularly beneficial for individuals with sensitive gums or gum recession.

8. Ease of Use**: Some people find water flossers easier to use than traditional floss, especially those with dexterity issues or braces, as it requires less manual dexterity.